In the last days, there
have been many diets that promise us to lose our over-weight within a short
time, but these diets and programs, unfortunately, depend on many things that
we can’t do it as doing hard exercises or eating certain types of food within
the entire day, therefore, we become tired and feel boring, thus, we go back to
our previous lifestyle.
However, some many new ideas and solutions can help us to achieve our goal without facing any
problems; because these ideas are based on simple habits that we practice daily
but we aren’t used to taking advantage of it ideally and properly.
1- Stand up to lose 120
calories
Unfortunately, most people lose a great opportunity to lose weight when they spend their entire day in their seats.
However, you can lose many calories without leaving your office or
home by remaining standing while doing your daily activities.
For example: you can visit
your colleague in his office instead of calling him by phone, you can stand
while reading a report or any document, and you can stretch your muscles while
seeing the street through your window. Really, we have a lot of chances that we
can take advantage of it throughout the day. In this way, your body will burn
120 calories daily.
2- Chew your food slowly
Chew is the most important
stage in the food process because it makes the task of the stomach easier and helps
the digestive system to do its function ideally.
However, chewing has other
benefits that contribute to losing more calories, for example, when you chew
the food in your mouth slowly, you will feel satiety quickly, consequently, you
will not desire to eat more, in addition, the process of chewing consumes
calories to create the necessary energy for the movement of the jaws, so you
burn calories during eating!
It is a simple habit that
we shouldn’t ignore during our day, so try to implement some of these habits to
burn more calories.
